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Trying Natto for the First Time (Fermented Soybeans)

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Natto is fermented soybeans and is a staple of breakfast for many Japanese. Although it's super healthy and considered a super food, it takes some getting used to. Today we've invited our friends from around the world to try Natto for the first time.


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*Music courtesy of Audio Network

BLOG — NYrture New York Natto
NYrture New York Natto is created by inoculating hot, pressure-steamed, GMO-free, whole soybeans with spores of Bacillus subtilis (var. natto).Triggered by the heat and rich source of nutrients the beans provide, these spores "wake up" or germinate and begin re-entering a growing phase of their life cycle.

What's New and Beneficial About Soybeans. We recognize that soybean consumption is a matter of much current debate. There has been much written about it on the Internet, with claims that eating soybeans can endanger your health.

Japanese Natto Recipe | phickle
This is one my my favorite foods. It took me 6-8 years of trying natto 1-2 times a year to develop a taste for it. Now I really do love it. The gooey,sticky, stringiness of it has never bothered me (I’m a good little Southern girl who loves her stewed okra), but the taste and smell is what took time for me to appreciate.

14 Fermented Foods to Fit Into Your Diet | Eat This Not That
We're all used to hearing about fresh food as the answer to better health. But could fermented foods be the real solution?

Miso - The World's Healthiest Foods
What's New and Beneficial About Miso. Miso is typically considered to be a high-sodium food, since one teaspoon of miso often contains 200-300 milligrams of sodium.

The Definitive Guide to Fermented Foods - Mark's Daily Apple
This article will answer all your questions: What are fermented foods? Are they healthy? What are the health benefits?

Lacto-Fermented Beets | Harmonious Belly
Hi Jennie – yes, whey is used regularly in some lacto fermented foods. Historically, I haven’t cared for using whey with root veggies; I do use it when making salsa, though.

Fermented or Unfermented Soy Foods for Prostate Cancer ...
Which appear more protective, fermented soy foods, such as miso and tempeh, or unfermented soy, like tofu and soy milk?